Changes in the American workplace feel bad. Am I the only one?
Read MoreAuthor: Regina
Still Working on My Sugar Dependency
The nature of bad habits is to return just when you think they’re conquered
Read MoreMy Favorite Chewing Gum
Looking for gum without sweeteners and a little more stiffness?
Read MoreButeyko Breathing
Improve your lung capacity and physical performance
Read MoreClose Your Mouth. And Chew!
There’s a relationship between how much we chew and how much we snore.
Read MoreDoes Mouth Taping Work?
Apparently it’s important to breathe only through your nose at all times.
Read MoreClean January
Dry January is abstaining from alcohol. Clean January is abstaining from processed sugars and sweeteners.
Read MoreThe True Meaning of Christmas
It’s my annual posting of my summary of the History Channel’s Christmas Unwrapped: The History of …
Read MoreChristmas Movies In Which No One Falls In Love and No One Saves Christmas
Tired of the overly sweet stuff?
Read MoreThanksgiving 2023
At the age of 57, returning to my “home town” finally doesn’t feel like a bad movie.
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