Disclaimer: since I became properly obese, I re-read these old posts and see my body dysmorphia and self-hatred and obsession with food and weight. It’s sad.
I’m grateful for Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprogramming (EMDR). With EFT, I have an extremely effective way to reduce anxiety, food cravings and any emotions I feel overwhelmed with. It also works on physical problems and I’ve been stunned at how quickly I can get results with it. There’s no way I could have lost six pounds over the past month without it.
EMDR is helping my depression. Have a problem that feels old and stuck and hopeless? Unresolved conflicts, old resentments, lingering anger? EMDR has been the way to go for me. I’m HUGELY grateful for both of these things, I can’t even tell you.